Description:Total Fitness Smart is a comprehensive fitness app that delivers personalized training plans, real-time workout tracking, and clear progress insights. Powered by smart recommendations, it adapts to your goals and fitness level for effective results at home or in the gym. Ideal for users seeking an all-in-one workout tracker and coaching experience across strength, HIIT, and cardio.
Core features include personalized workout plans that adjust as you improve, all-in-one tracking for strength sessions, runs, and health metrics like calories and heart rate, and progress analytics with goals, streaks, and reminders to keep you consistent. Keywords: fitness app, workout tracker, personalized workout plan, HIIT, running, health and fitness.
How to use:1. Download the app and sign up with your email or mobile number.
2. Set your goals and fitness level, then optionally connect your wearable or allow phone sensors for heart rate and GPS.
3. Choose a plan such as strength, HIIT, or running, and start your first guided session.
4. Track in real time by logging sets, reps, and weights, or start a GPS run and follow audio and on-screen cues.
5. Review your stats and insights after each workout, adjust your plan, and enable reminders and weekly targets to stay on track.