Description:TeamBuildr Training is a team-based strength and conditioning app that helps coaches deliver structured workouts and athletes track every rep with clarity. Build periodized programs, share exercise demos and cues, and monitor progress to drive performance and accountability.
Key features include a drag-and-drop program builder and training calendar, guided workouts with timers and video demos, performance and wellness tracking with PRs and readiness check-ins, and built-in messaging and leaderboards for engagement. Ideal for schools, clubs, and private coaches seeking a data-driven sports performance platform that is simple to adopt and scalable for any roster.
Keywords: strength training app, team training software, workout tracker, sports performance, fitness coach platform, athlete monitoring.
How to use:1. Download the app and sign up as a Coach or Athlete, then create or join a team using an invite or team code.
2. Complete your profile and goals, set training availability, and enable notifications for session reminders.
3. Coaches: build or import a program, schedule sessions on the calendar, assign to teams or individuals, and attach exercise videos and notes.
4. Athletes: open today’s session, follow the step-by-step workout with prescribed sets and reps, log weights and RPE, and submit the daily readiness check-in.
5. Review progress and optimize: track PRs and charts, monitor attendance and compliance, message coaches or teammates, and adjust loads or progressions based on analytics.