Description:Overcome Driving Phobias Hypnosis by Glenn Harrold is a self-hypnosis and guided meditation app designed to help you release driving anxiety and build calm, confident habits on the road. Through proven hypnotherapy techniques and soothing audio, it supports relaxation, mindset shifts, and gradual exposure for everyday driving.
Key features:
- Targeted self-hypnosis sessions for common triggers such as highways, bridges, traffic, and test preparation
- Professional audio guidance by Glenn Harrold with relaxing music and voice cues to deepen focus
- Flexible playback with offline listening, sleep timer, and reminders to build a steady practice
Ideal for anyone seeking a natural, non-pharmacological approach to reduce fear of driving, manage stress, and improve confidence. Keywords: hypnosis app, self hypnosis, anxiety relief, fear of driving, guided meditation, mental wellness, relaxation
How to use:1. Download and install the app, then open it to get started.
2. Create a simple profile and set your goal, such as reduce driving anxiety or build confidence.
3. Choose a session that fits your situation, wear headphones, get comfortable, and tap Play to follow the guided hypnosis.
4. Practice daily for 15 to 20 minutes, use reminders to stay consistent, and track your progress over time.
5. Customize your experience with background audio, volume balance, sleep timer, and offline listening for sessions on the go.