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HOME / One Mother: Guided Meditations
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One Mother: Guided Meditations
5.0
UpdateSep 8, 2025
DeveloperCentral Sun LLC
OSIOS
Categoryapp
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Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:A guided meditation and mindfulness app designed to help you find calm, sleep better, and manage stress in minutes a day. Thoughtfully crafted for mothers, parents, and anyone seeking gentle, expert-led practices.
Core features
- Guided sessions for stress relief, sleep, focus, and self-care, including tracks tailored for prenatal and postpartum support
- Breathwork, soundscapes, and short bite-size meditations for busy schedules
- Personalized plans, progress tracking, reminders, and offline listening for on-the-go wellness
Why it stands out
- Expert-guided, soothing audio designed for real-life routines
- Quick results with 3–10 minute sessions and longer deep-dive programs
- Smart recommendations that adapt to your goals, whether better sleep, daily mindfulness, or postpartum recovery
Perfect for users looking for a guided meditation app, sleep meditation, mindfulness, breathwork, stress relief, and self-care for moms and families
How to use:1. Download and create an account to sync progress and access personalized recommendations.
2. Choose your goal such as better sleep, stress relief, focus, or postpartum support to tailor your home screen.
3. Select a session length and press play; follow the voice guidance and breathing cues with headphones or speakers.
4. Save favorites, set daily reminders, and track streaks to build a consistent mindfulness habit.
5. Explore advanced features like multi-day programs, custom playlists, and offline downloads for calm anytime, anywhere.
Get the app
App Store
Link provided by App Store
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Version:
1.2.1
Size:
69.13MB
Price:
Free
Released:
Nov 27, 2024
Updated:
Sep 8, 2025
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